Two Meals A Day The Simple, Sustainable Strategy To Lose Fat, Reverse Aging, And Break Free From Diet Frustration Forever

Description

Are you sick and tired of struggling through regimented diets that work for a minute and then become frustrating and unsustainable? Are you confused about the changing fads and ongoing controversy among diet experts over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach that is free from the struggle and sacrifice that many have come to associate with weight loss. In Two Meals a Day, you'll master an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize sleep and recovery, and learn powerful strategies for overcoming self-limiting beliefs and behavior patterns. When you're ready to level up, you'll implement some cutting-edge advanced techniques to achieve stunning body composition breakthroughs. Incorporating challenges and journal exercises for diet, exercise, lifestyle, and mindset, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.