The Shyness And Social Anxiety Workbook: Proven, Step By Step Techniques For Overcoming Your Fear

Description

A Comprehensive Program to Help You Move Past Social Anxiety

There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, it's time for a change. The good new is that there are proven-effective techniques you can learn to case your anxiety or shyness, start reaching your goals, and create lasting and rewarding connections.

Fully revised and updated, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become more actively involved in the world. This new edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. If you're ready to move past your anxieties and live a more fulfilling life, this workbook will help you get started. Learn to: Discover your strength & weaknesses using self-evaluation, Explore & examine your fears & anxieties, Create a personalized plan for change, Put your plan into action through gentle & gradual exposure to social situations Book jacket.