The 7:2:1 Plan

Author(s): Tim Robards

Personal Development

As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

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Product Information

General Fields

  • : 9781925481518
  • : Pan Macmillan Australia Pty, Limited
  • : Macmillan
  • : 1.002
  • : March 2017
  • : 260mm X 210mm
  • : Australia
  • : April 2017
  • : books

Special Fields

  • : 272
  • : 517
  • : Paperback
  • : Tim Robards