How to Walk

Author(s): Thich Nhat Hanh

Personal Development

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

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Product Information

Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh

General Fields

  • : 9781846045165
  • : Penguin Random House
  • : Rider Co
  • : 0.084
  • : June 2016
  • : 156mm X 110mm X 9mm
  • : United Kingdom
  • : September 2016
  • : books

Special Fields

  • : 128
  • : 1609
  • : Paperback
  • : Thich Nhat Hanh