Headspace Guide to Meditation & Mindfulness: 10 Minutes Can Make All The Difference
Author(s): Andy Puddicombe
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Product Information
'The expert's expert - Britain's top meditation guru.' -- The Times 'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' -- Grazia 'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. -- Scotsman Magazine 'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' -- Easy Living 'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' -- Woman's Way
General Fields
- :
- : Hodder & Stoughton
- : Hodder & Stoughton Ltd
- : 0.158
- : September 2011
- : 1.5 Centimeters X 15.7 Centimeters X 20.1 Centimeters
- : United Kingdom
- : February 2012
- : books
Special Fields
- : 224
- : 1
- : Paperback
- : Andy Puddicombe