Author(s): Weight Watchers

Personal Development

The Complete Meal is the ultimate cookbook for healthy eating and losing weight. Published by Weight Watchers, it contains everything you need to know about dropping excess kilos without feeling hungry. Inside you'll learn the secrets to meal planning, perfect portion sizes and which foods can fill you up without weighing you down. Discover how to stock your fridge and pantry with healthier alternatives and what cooking equipment you need to whip up tasty, waistline-friendly meals. Plus, there are more than 100 mouth-watering recipes and meal ideas to get you started u from breakfast, lunch and dinner to dreamy desserts and satisfying snacks. Each recipe is easy, achievable and proof of the Weight Watchers mantra that you can still enjoy delicious food while you're losing weight. Packed with expert advice and tips from a company that has helped thousands of others whittle their waistlines, this cookbook is a one-stop guide for anyone wanting to lose weight or simply enjoy healthier eating.