Health And Wellbeing Melbourne

Description

Inspiring, engaging and enlightening, this guide takes an all-encompassing look at Melbourne's vibrant wellbeing scene. Discover your own path to a healthy lifestyle: you'll find a diverse range of innovative ideas, nourishing recipes and uplifting stories here. How you use them is up to you! Fuel your body at nutrition-focused cafes and restaurants, meeting the chefs and producers who are passionate about making delicious, health-conscious meals. Try their signature recipes at home to bring the philosophies of clean eating into your kitchen. Make exercise exciting with boutique fitness studios, active adventures and personalised training. Take a moment for yourself with meditation, yoga or a massage, or get outdoors and experience Melbourne's green spaces. To help you stay on track, we've also found the city's best places to source clean food, organic skincare and the right gear for your active lifestyle. Beautifully photographed and illustrated, these pages are full of insights from passionate individuals in the wellness industry. Health and Wellbeing Melbourne is the perfect start in your journey towards living well.