Anxiety and Depression: Sheldon Mindfulness
Author(s): Cheryl Rezek
This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: * Understanding anxiety and mindfulness * No magic pills * How did I get to be like this? * Anxiety and depression in context * The stress response * Breaking the cycle * Effects of mindfulness on the brain * Working with, not against yourself * Fire-fighting anxieties and depression * Moving forwards - take care
Product Information
General Fields
- :
- : SPCK Publishing
- : Sheldon Press
- : 17 February 2016
- : 190mm X 130mm
- : United Kingdom
- : 16 April 2016
- : books
Special Fields
- : 132
- : Paperback
- : Cheryl Rezek