Anxiety And Depression: Sheldon Mindfulness

Author: Cheryl Rezek

Stock information

General Fields

Price : 18.99 AUD
ISBN : 9781847094179
Publisher : SPCK Publishing
Imprint : Sheldon Press
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Publication date : 17 February 2016
Dimensions : 190mm X 130mm
Produced in : United Kingdom
RRP : 18.99
Availability date : 16 April 2016
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Cheryl Rezek
Bind : Paperback
Edition :
Pages : 132
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9781847094179

Description

This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: * Understanding anxiety and mindfulness * No magic pills * How did I get to be like this? * Anxiety and depression in context * The stress response * Breaking the cycle * Effects of mindfulness on the brain * Working with, not against yourself * Fire-fighting anxieties and depression * Moving forwards - take care