The Dialectical Behavior Therapy Skills Workbook for AnxietyBreaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Author(s): MATTHEW TULL ALEXANDER L. CHAPMAN
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors.
This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
Product Information
"The Dialectical Behavior Therapy Skills Workbook for Anxiety is concise, well organized, easy to read, and will likely be a lifeline of relief for many people. Chapman, Gratz, and Tull do a marvelous job of detailing the specific tools of DBT that can truly help readers to help themselves become more positive, able to cope, and successful in their relationships." --Denise D. Davis, PhD, clinical psychologist and founding fellow of the Academy of Cognitive Therapy
General Fields
- :
- : New Harbinger Publications
- : New Harbinger Publications
- : 0.392
- : 01 November 2011
- : 254mm X 204mm X 12mm
- : books
Special Fields
- : 1202
- : Paperback
- : MATTHEW TULL ALEXANDER L. CHAPMAN
