Yoga Mat Companion 1: Vinyasa Flow & Standing Poses

Author: Ray Long

Stock information

General Fields

Price : 69.95 AUD
ISBN : 9781607439431
Publisher : Greenleaf Book Group
Imprint : Greenleaf Book Group
Contained items :
Weight (g) : 0.828
Publication date : 31 December 2010
Dimensions : 230mm X 180mm
Produced in :
RRP : 69.95
Availability date : 01 May 2011
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Ray Long
Bind : Paperback
Edition :
Pages : 218
Session :
Deck :
Store Notes :
Translator :
Signed :

9781607439431

Description

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precisionÃ¢ÂÂno matter what style of yoga you practice.